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Day 40
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A New Start
I’m hoping to use this blog a journal of my progress toward fitness again. I’ve lost my way. I’ve gained 60 pounds. My diet is terrible. I’m addicted to social media and politics. I’m always exhausted, depleted, sad and anxious. I want to change. So today, I’ve removed Facebook and Instagram from my phone. I’ve unfollowed all of the political handles I follow on Twitter. And I’m making plans for improving my diet and slowly adding in fitness activities. My goal is to eventually be strong enough to run again, be at a healthier weight and be happier. The first picture in this post is what I look like now. The second picture is what I am aiming for in myself...happy and fit.
Second Weigh In and Day 15
I lost 3 pounds this week! So all together I’m down 10 pounds! I now weigh 182 lbs. I'm very proud of myself that I’m exercising everyday and have stayed true to the diet. Waist 40.5, thigh 25, arm 12.25 (last week...waist 42 inches, thigh 25 inches, arm 14 inches) The workout was again very hard for me. The program went from running 2 intervals of 8 minutes all the way to running 20 minutes straight. But I did it! And then I did my core. Got to find new recipes. Maybe I’ll find a couple tonight that I can make this weekend.
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