Today I walked for a good 40 minutes with my friend, Courtney. (It went fast because we always have a lot to talk about and she is so funny!) Then tonight I did my workout...5 min warmup, 5 minute run, 3 minute walk, 8 minute run, 3 minute walk, 5 minute run, 5 minute cool down) and then core. I felt pretty good tonight, not as tired as I was yesterday when I ran 20 minutes straight.
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