Day 17

Today was another big day. I took the dogs for a long walk. Then I walked for about 45 minutes in my heavy boots in the snow at Rocky’s social group. (See video below to see my cute dog and hear my heavy breathing. 😉) Then I did my workout...warm up, 10 minute run, 3 minute jog, 10 minute run. All things considered, I felt relatively good. Maybe not as good as I will in a few weeks when I do all of that. But we’ll get there.

So that’s all the good news. The bad news is that this couch to 5K app is trying to kill me. 22 minutes tomorrow.