Day 23

How can you beat a day that you get to sleep in, get to go on a 50 minute walk while having a stimulating and fun conversation with my friends, Tina, Scott and Sandy, and then run the farthest you have in a while (30 whole minutes) and you feel great while doing it? Maybe you can beat it, but nonetheless, it was a pretty good day. 😊

Oh, and today I increased what I am doing for core to 10 full push ups (Yay!!), 40 modified push ups, 1 minute wall sit, and 100 sit ups.